YOGA

 DIFFERENT YOGA STYLE WE OFFER

• HATHA YOGA is a form of yoga in which the so-called "balance between body and mind" is sought primarily through physical exercises (asanas), through breathing (pranayama (breath control, breathing technique) and meditation.hatha yoga focuses on strengthening physical exercises in conjunction with conscious breathing. A hatha yoga class usually consists of meditation, breathing exercises, asanas and the final relaxation. in a classic hatha class you slowly switch between poses and adjust your breathing to the controlled movements. A period of tension is always followed by a sequence of relaxation.                                                                                                                                                     The goal is physical and mental balance. Hatha Yoga should give you stability and help you find your center.

• VINYASA YOGA                                                                                                                                                                                                       Vinyasa Yoga is a variation of Hatha Yoga. Unlike the more static and strengthening Hatha Yoga style, a Vinyasa class is very dynamic.       The physical exercises, the so-called asanas, are not practiced individually, but are strung together in flowing movements. As a rule, however, Vinyasa Yoga is dynamic and physically challenging. You will build muscles and gain strength, increase your flexibility and turn the world upside down in one posture or another. An essential part is also the core training, i.e. the strengthening of your middle and abdominal muscles.  At the same time, a Vinyasa class can also include calm elements, or even be completely slow and gentle.

• ASHTANGA YOGA                                                                                                                                                                                                 Ashtanga Yoga is a very interesting physical practice. It promotes flexibility, strength and stability. It also trains balance and coordination, improves body control and awareness, and mobilizes the entire spine. The practice can be very intense, but it doesn't have to be.                  Who is Ashtanga suitable for?                                                                                                                                                                                                 The yoga style is fast and demanding - for the body and the mind. Ashtanga yoga requires patience, self-discipline and the ability to concentrate. Ashtanga yoga is especially suitable for experienced yogis who want to push themselves to their limits mentally and physically

• YIN YOGA                                                                                                                                                                                                                          Yin Yoga is a slow style of yoga in which poses are held for several minutes. In doing so, you can thoroughly stretch your connective tissues and find a calm mind. In yin yoga, you work on an energetic level. Yin stands for calmness, femininity and softness. The focus of this type of yoga is the discovery of your own body and the intensive feeling into yourself in the here and now.    It is suitable for yoga beginners and advanced students alike.                                                                                                                                                                                                          The difference between yoga and yin yoga:                                                                                                                                                                      While both yin yogas and restorative yogas are slow and stress-relieving practices, they are very different. Yin is about stretching and gently stressing certain tissues. Restorative yoga is about supporting your body to relax and heal.

• RESTORATIVE YOGA                                                                                                                                                                                         Restorative yoga focuses on recovery and relaxation. Instead of sweaty asanas, you can expect slow movements and holding pleasant poses for minutes. The yoga practice is supposed to act like a kind of deep sleep for muscles, tendons and ligaments.                                         Restorative yoga is a modern style of yoga based on the principles of yin yoga and lyengar yoga, but less physically intense. The term "restorative yoga" comes from the English: to restore means "to restore" or "to renew".                                                                                              The goal of the yoga practice is for the body and mind to recover and/or heal optimally.

• YOGA NIDRA                                                                                                                                                                                                                 With the exercises of Nidra Yoga, practitioners can withdraw into the inner self at any time. When the body and mind are in a meditative, relaxed and receptive state, the practitioner can recover from daily stress and focus more on their own goals. This yoga technique is exclusively done lying down, so while you are lying down, you are listening to the voice of a teacher the whole time, because a nidra practice is always guided by a teacher.                                                                                                                                                                                                           Regular practice of Yoga Nidra has many positive effects on our physical and mental health. These include increased ability to concentrate, letting go and inner independence from external influences.