YOGA

MEDITATION

MEDITATION / SOUND THERAPY                                                                                                                                                                                       Sound therapy for well-being, more therapy, joy, strength, healthy waves for your body water. It is a general   term for a variety of esoteric, alternative medicine and wellness treatments

Singing bowl massage / singing bowl therapy In singing bowl massage, specially manufactured singing bowls of different basic frequencies and sizes are placed on the clothed body and struck or rubbed or held directly over the body without touching it. In this way, the sound of the tone produced is transmitted to the body. This is perceived as a vibration in the body. Sound massage is said to have a relaxing and calming effect in the wellness sector and is recommended for stress, for example. The principle is also known as phonophoresis.

Guided meditation: In a guided meditation, you will be prepared for meditation by a teacher and accompanied into silence. You only need to follow all the instructions carefully to learn how to meditate. During meditation, you strive for a highly focused state and direct your attention inwards instead of dwelling on the external world and its distractions. With the help of guided meditation, it is much easier to achieve this focus. 

What is meditation in simple terms? Meditation is a spiritual practice that can achieve deep relaxation and altered states of consciousness through concentration exercises. The aim is to achieve silence or inner emptiness, to be free of all thoughts.   

Who is meditation suitable for? Meditation is recommended for everyone. Many people even meditate unconsciously by “losing themselves” in a certain thought, sensation or activity. Children can also benefit from such exercises.