KO PHANGAN

THE  VILLA

Welcome to the tropical villa!

One step from the sofa to the pool - that’s what makes this house unique.

The house is surrounded by a high bamboo wall for privacy.

LOWER FLOOR: 2 large bedrooms with air conditioning, each room has a large king size bed, bathroom with hot shower and toilet. The private terrace and garden invite you to stay just to let your soul relax. You can also relax in the evening outdoors. Upstairs you will find the open bedroom with a large king-size bed with a Balinese beach bed and fan. There is a bathroom with JACUZZI for ultimate relaxation. Upstairs there are 2 sofa beds, ideal for extra guests

Full equipment ensures a comfortable stay. Open kitchen and open plan living room with extra large and comfortable sofa for relaxing and cooking. The exclusive swimming pool with wooden deck and sun loungers invites you to sunbathe and swim. Admire the view of nature and the tropical garden. High-speed fibre internet access

This villa is located on a quiet hill in Srithanu in a popular area and the nearest beach is only 3 minutes away by car or scooter. Local restaurants, cafes, food market are only 2 minutes drive away.

 LEISURE ACTIVITIES 

There are many possible leisure activities on Ko Phangan. We can organize everything for you, for example:           

•                                                                   - Quad jungle safari tour                                                                                                                                                                                                                               - Day tour to Angthong Marine Park by island speedboat                                                                                                                                                                     - Island hopping round tours, snorkeling, kayaking....                                                                                                                                                                             - Jet skiing around the island, flyboard                                                                                                                                                                                                     - Private boat tour can also be organized by us                                                                                                                                                                                     - Trekking, hiking and much more                                                                                                                                                                                                              - Day tour to Angthong Marine Park by island speedboat                                                                                                                                                                    - Island hopping round tours, snorkeling, kayaking....                                                                                                                                                                            - Jet skiing around the island, flyboard                                                                                                                                                                                                     - Private boat tour can also be organized by us                                                                                                                                                                                     - Trekking, hiking and much mor                                                 

IMPORTANT SHORT INTRODUCTION TO THE RETREAT

You are on vacation and want to regenerate, rejuvenate, feel fit again, get rid of physical and mental problems, come back home full of energy and of course have a lot of fun? The program offered is a suggestion, nothing is obligatory! Everyone has the opportunity to decide how they want to spend their private retreat; strictly and comprehensively or simply as a detox light retreat with sporting and beneficial experiences. As far as the food is concerned, it is possible to eat fish or chicken for a small extra charge. Our private chef can adapt to this, but due to the fitness program it is advisable to eat vegetarian.

You will be amazed at the result.

THE DETOX - YOGA RETREAT

WHY A RETREAT?

A retreat is a planned break from everyday life, often in a secluded environment. It is designed for detoxification, regeneration, healing, deep self-reflection, meditation and spiritual renewal. A detox vacation is not just about detoxing the body, but also about recharging the mind and soul.

The benefits of a retreat, briefly explained:

• - Detoxify your body

• - Recharge and rejuvenate

• - Recharge your batteries

• - Strengthen your immune system

• - Live a healthy life

• - Mental/spiritual clarit

REGENERATION & REJUVENATION

                                                                                                             Take time just for yourself!                                                                                                                    Mindfulness and the process of regeneration lead to healing and rejuvenation of body, soul and spirit for a life of well-being.

WHY DETOXIFY THE BODY?

 The need to become more active again and do more for your own well-being is growing. The word detoxification is often used in this context. A detoxification cure is intended to support the body's own detoxification process, eliminate harmful substances and stimulate the metabolism. Pollutants are now omnipresent and enter our bodies through food, water, air, clothing, furniture and cosmetics.

DETOX with high-quality mineral rock, microalgae, colloids, ginger...

The microalgae can make an excellent contribution to detoxification and alleviate the harmful effects of the toxic heavy metals that affect our bodies on a daily basis. The mineral rock and the special microalgae maximize the elimination of toxins and provide the body with valuable minerals and nutrients.

DETOX YOGA

Whatever the reason why you want to detoxify your body: detox yoga is yoga for cleansing and detoxifying the body. With detox yoga, you can get your digestion going and rid your body of accumulated toxins. The yoga program has been specially tailored to the detoxification and digestive organs, especially the liver, kidneys and intestines, which are most important for detoxification and digestion. It revitalizes the associated energy pathways. During the relaxation exercises, you learn to listen to yourself and feel what you want to let go of and what is good for you.                                    

What does detox yoga do?

• Revitalizing yoga style

• Twisting postures & breathing exercises that have a detoxifying effect

• Stimulation of the metabolism

 HIGH QUALITY DRINKING WATER/HEALING WATER

The water you drink at our retreat is rare, it is just as important as the medicine. Our water is treated, distilled, energized with special crystal stones and charged with the healing frequency 528 Hz to accelerate the healing process.                

This water quality is only available from us.

    FOOD

We have the privilege of having our private chef prepare delicious high quality organic vegetarian meals fresh from the market every day. Detoxifying foods provide antioxidants that can protect the body and also the detoxification organs (liver, kidneys, intestines) from damage caused by toxins so that they can detoxify better and not suffer cell damage. In addition, some antioxidants can specifically stimulate the body's own detoxification.

YOGA/FITNESS/PHYSIOTHERAPY - THE THERAPEUTIC

Therapeutic yoga/detox yoga comprises techniques and practices that support the body in dealing with physical ailments such as tension, pain and - to a certain extent - injuries. The aim is to release blockages and free the body from unpleasant sensations. Yoga keeps the fascia on its toes and makes it supple. Flowing movements stretch the muscles and deeper connective tissue, freeing blocked energy pathways. The exercises also improve posture and thus prevent pain. Using a mixture of yoga and physiotherapy, targeted exercises and techniques are used to improve the mobility of joints and muscles. Yoga has positive effects on mobility, strengthening of the supporting muscles and general well-being, among other things. Combined with meditation and relaxation, yoga also has a positive effect on stress-related symptoms, obesity and pain symptoms. We also offer the option of practicing Hatha/Vinyasa and Power/Fitness Yoga.

BREATHING WORK - PRANAYAMA / WIM HOF

PRANAYAMA can help to reduce stress and expand lung capacity. Our breath plays a crucial role in the overall human system. How we breathe affects the body and our psyche. In short, yogic breathing exercises help us to find our way back to natural breathing. “Prana” means energy, ‘ayama’ means ‘control’. With the help of breathing exercises, we learn to consciously perceive and control our breath again - and thus activate our life energy and get it flowing.

WIM HOF breathing trains our body to cope better with stress. Wim Hof breathing is based on the principle of hyperventilation. This means that your rapid and deep breaths cause more oxygen to accumulate in the blood. The proportion of carbon dioxide decreases. Breathing influences the autonomic nervous system, which is responsible for the unconscious control of vital bodily processes. Specifically, it activates the sympathetic nervous system, which puts you in a state of readiness to perform.

It is so important to reintegrate proper breathing into your life..

THE PROGRAM

The times of the program are not fixed, this is just an example.

As mentioned in the short introduction, the program is only a suggestion, but nothing is obligatory. It will take place, but you decide what you want to participate in. The meditations will take place before or after dinner.

THIS IS WHAT YOUR RETREAT PROGRAM COULD LOOK LIKE:

07.15 am: SHATKARMA - JALA NETI (PURIFICATION)

07.30 am: PRANAYAMA - WIM HOF - BREATHING WORKS

08.00 am.: DETOX YOGA / FITNESS TRAINING / THERAPEUTIC YOGA

09.45 am.: BREAKFAST

                                         FREE TIME for OUTDOOR ACTIVITIES, BEACH, MASSAGES, POOL...

5.00 pm.: YIN YOGA - RESTORATIVE YOGA (OPTIONAL)

6:30 pm: MEDITATION WITH SOUND HEALING /YOGA NIDRA (relaxation asanas)

7:30 pm.: DINNER

THE PRICE INCLUDES:

• 14 nights in villa with private pool
  

• 2 delicious organic vegetarian meals
  

• private chef 
  

• Drinks such as tea, water, juices, smoothies
  

• 2 x daily detox yoga/fitness/physiotherapy sessions with 2 teachers/therapists in a small group of max. 8 people
  

• Daily physical cleansing work (Shatkarma)
  

• Daily breathing work (Pranayama/Wim Hof)
  

• Daily guided meditation with singing bowl healing
  

• Daily detox drinks
  

• Daily detox natural medicine (algae, herbs, various colloids...)
  

• Yoga on the beach

NOT INCLUDED IN THE PRICE:

• Arrival and return journey
  

• Massage - these can be booked on site.
  

• Excursions
  

• Transfer - A transfer can be organized on request for an additional charge.

ARRIVAL:  The nearest airport is KO SAMUI (USM)

We speak English, German, French and a little Italian and Spanish

www.wellness-yogaprana.com