KIDS-YOGA

   Yoga is not just for adults.

This practice, which has become very popular over the years, is also offered to children; there is no age to start and practice. On the contrary, the practice of yoga is a source of many benefits for children from early childhood. Learning to concentrate, have confidence and get to know each other better are the advantages of such a practice in children who have a lot of energy or, on the contrary, who are too reserved. Parents appreciate this gentle method of personal development for the youngest.

Why do children yoga? It has many benefits, both on a physical and mental-emotional level:

• Promotes coordination, motor skills and a good body feeling.

• Strengthens the muscles and improves flexibility.

• Provides a space for children free of expectations and performance pressure.

• Promotes the ability to concentrate.

• Brings calm and balancing.

• Promotes the ability to perceive and regulate emotions.

• Strengthen the bond between family members or all those who participate.

Children are physical people, expressing their joy, insecurity and emotions directly in the body. That’s why children’s yoga exercises can be used to improve mood and self-confidence.

                                             The positive effects of children’s yoga                                                 

                                                                                                   What does yoga do for my child?                                                                                                                                             Children’s yoga is good for the development of the little ones, both physically and mentally. Can help your child improve their motor skills, become more physically aware and strengthen their sense of balanc

What is children’s yoga and what effect does it have?

Children’s yoga is a holistic method that promotes both physical and mental aspects of the child. There are various exercises that improve the child’s motor skills, promote concentration and stimulate creativity. In addition, children’s yoga also helps to develop the social skills of the child and teach him to regulate his emotions. There are several studies that prove the positive effects of children’s yoga on children’s health

The physical benefits of children’s yoga

Yoga not only promotes the physical but also the mental health of our children. The specific postures and movements regulate the autonomic nervous system, which leads to an improvement in concentration and attention. Motor skills and sense of balance are also promoted by regular children’s yoga.

The mental benefits of children’s yoga

Yoga helps to relax not only the body but also the mind. It’s a wonderful way to get our children’s attention and teach them to focus on themselves. By practicing children’s yoga, our children learn to control their breath and calm themselves. They also learn to focus their thoughts and better concentrate on the task in front of them. These skills will help them to be more successful in school and better manage stressful situations.

Why is children’s yoga so important for our children?

In our fast-paced and hectic world, it is more important than ever that we take care of the physical and mental health of our children. By regularly practicing children’s yoga, we promote the physical health of our children, as they actively move and strengthen their muscles. At the same time, they learn to control their breath and relax. This helps them to cope with stress and anxiety better and helps them to concentrate better.

Mediation for children

A short and playfully guided meditation break can work wonders: The breathing changes, the mind comes to rest and the ability to concentrate increases. Meditation brings a wonderful relaxation and satisfaction, which reduces fear and self-doubt as if by itself.

🌟 Children’s Yoga Classes – year-round

We offer regular children’s yoga classes in Zurich Witikon.
In winter, classes are held indoors in a cozy environment – and on beautiful summer days, we love practicing outdoors in nature when the weather allows.
It’s a wonderful way for children to move, breathe, relax… and grow in confidence.

👉 From 5 children upwards, a private class can also be booked at your home.
Rate: 20 CHF per child.

Namasté 🙏