SHANGRI LA

Premier Accommodation – Shangri-La Bangkok

To begin your Healing Residency, you will spend two nights at the legendary Shangri-La Bangkok, one of the most exclusive riverside hotels along the Chao Phraya.

The spacious Premier Rooms, offering either city or river views, combine elegant Thai décor, fine silk fabrics and noble wooden furnishings with the highest level of modern comfort — a place where you can immediately feel at ease, safe and deeply welcomed.

During your stay, you may relax in the tropical gardens or by the infinity pool, enjoy the whirlpool, sauna and steam bath, or stay active with sports classes and a game of tennis. A refined culinary journey awaits you as well: authentic Thai cuisine at the Salathip Restaurant with live music by the river, Tuscan specialties at Volti Tuscan Grill & Bar, or exquisite sweet creations in the Chocolate Boutique.

Whether at breakfast overlooking the river, in the peaceful garden or by the pool — the Shangri-La is more than just a hotel. It is the perfect place to arrive after your flight, to feel the vibrant energy of Bangkok, and to gently attune yourself to the profound transformation that awaits you on Koh Phangan.

THE VILLA

The Villa is an exclusive boutique collection of three unique villas – each offering spectacular ocean views and magical sunsets, visible from every angle of the estate.

They are designed with tropical flair and natural elegance. At the heart of the property lies a stunning 20-meter infinity pool across two levels, complete with a natural rock waterfall. Nestled in lush greenery, this is a place where architecture and jungle blend in perfect harmony.

A stay at tis villa in  Koh Phangan means experiencing nature’s masterpieces up close: shimmering seas, radiant sunsets, the moon rising over the mountains, and the tranquil embrace of the jungle.

Location & Atmosphere

Sana is set in one of Koh Phangan’s most beautiful regions, high above Haad Salad. Here you can enjoy the gentle sea breeze and sweeping panoramas – with sunsets that will stay in your memory.

The villas are located at the end of a quiet cul-de-sac in a private residential area. No noise, no crowds – just absolute relaxation. And yet, within a few minutes by scooter or car, you can reach the island’s beaches and lively spots.

Your Stay

This is a spacious private villa with an expansive terrace and breathtaking sea views. In addition, you’ll have access to the large tropical garden with the waterfall pool and wooden sun deck – created exclusively for the three villas.

The villa  is more than just accommodation – it is a sanctuary, designed for those who wish to experience beauty, peace, and nature in its purest form.

🌴 Leisure Activities

There are many wonderful ways to enjoy your free time on Koh Phangan — an island full of adventure, natural beauty and tropical charm.
We are happy to organize everything for you, for example:

• Quad jungle safari tours

• Day trip to Ang Thong Marine Park by speedboat

• Island hopping, snorkeling & kayaking

• Private boat excursions around the island

• Trekking & hiking

• Snorkeling, diving and much more

The Vitality Reset – Private Luxury Healing Residency

This exclusive Private Healing Residency is far more than a retreat – it is a tailor-made, private healing experience designed to renew you from the inside out. Inspired by your personal needs and goals, it offers you a safe and sacred space for deep healing, regeneration, and vitality.  Enjoy daily massage treatments, invigorating morning practices, and restorative evening sessions combining yoga, functional training, breathwork, and sound therapy. Step by step, your body will be relieved, strengthened, and guided into a new state of balance.

Your journey is further enhanced by two exclusive Ayurvedic doctor consultations in your villa, complete with individually prepared herbal remedies – creating a holistic experience that brings body, mind, and soul into perfect harmony. 

A private chef pampers you with fresh, organic meals designed to support detoxification, vitality, and enjoyment. Natural medicine and personalized treatments deepen your healing process, guiding your body gently into balance and renewal.

Every detail is lovingly arranged – from the VIP limousine service in Bangkok and two nights at the legendary Shangri-La to your private luxury villa on Koh Phangan, surrounded by lush nature and ocean views, featuring a stunning 20-meter infinity pool.

Your only task: let go, arrive – and fully surrender to your transformation.

This healing journey has been created solely for you. 🌿

    Your Exclusive Inclusions at a Glance

 Holistic Detox & Ayurveda Healing Program

• Personal guidance from two experienced therapists

• Tailor-made sessions for body, mind & soul

Yoga, Breathwork, Meditation & Regeneration

• Gentle yogatherapy & mobility sessions

• Detox Yoga

• Breathwork, meditation & sound therapy for profound relaxation

 Functional Training, Fitness & Strength Building

• Targeted strength & metabolism training

• Daily movement sessions for toning & energy

• Development of lean, defined muscles through bodyweight exercises & resistance bands

• Improved posture, joint stability & endurance – helping your body feel lighter, stronger and visibly more toned

 Nutrition & Balance

• Private chef with two freshly prepared vegetarian organic meals per day

• Detox smoothies, fresh coconuts, herbal teas & nourishing bowls

• Nutritional concept aligned with detoxification, metabolism & sustainable energy

Comfort & Exclusivity

• 2 nights at Shangri-La Bangkok (Premier accommodation, riverside view)

• VIP limousine service airport–hotel and return

• 10 days in a private luxury sea-view villa with a 20 m infinity pool

• Personal guidance by two experienced therapists

  Exclusive Massage Treatments in Your Villa

• Thai massage, oil massage, lymphatic drainage & fascia release

Special Feature
A protected space where transformation, healing and new beginnings unfold – created solely for you (or for two, if desired). 

Your Personal Path of Transformation

Each day follows a clear rhythm designed to bring body, mind, and soul into harmony. Energizing morning sessions activate your metabolism and strengthen your muscles, while gentle evening practices guide you into peace, relaxation, and deep regeneration.

At the beginning of your journey, the focus is on gently relieving and realigning the body from within. With cleansing rituals, detox yoga, and flowing mobility sequences, space opens for clarity and inner balance. Supported by an alkaline, light diet with fresh organic ingredients, your system is encouraged to release old burdens and awaken the metabolism.

This creates the perfect foundation to gradually let go of tension, heaviness, and unnecessary ballast – stepping into a noticeably lighter and more vital state of being.

PROGRAM

Your Program on Koh Phangan

In the first days, the focus is on detox & lightness:

• Nutrient-rich smoothies, light evening meals & fresh coconuts

• Gentle detox yoga, mobility work & breathwork

• Nature-based detox rituals to activate your metabolism

Goal: to relieve the body, gain mental clarity, and reconnect with a feeling of lightness.

In the following days, the focus shifts toward strength & vitality:

• Functional training & bodyweight exercises for toning and energy

• Sequences designed to stimulate fat metabolism and support lean muscle building

• Protein-rich, balanced evening meals with fresh herbs & high-quality plant-based proteins

• Evening sessions with yoga & sound journeys for deep regeneration

Goal: to restore energy, strengthen the body, and awaken a renewed sense of vitality.

Your Healing Cuisine

At the heart of your transformation lies a cuisine that nourishes body and soul. Our private chef creates refined dishes from fresh, organic ingredients – light, balanced and tailored to your journey.

• Energizing mornings with vibrant smoothie bowls, fresh fruit & herbal infusions

• Midday refreshment with young coconut & tropical fruits for gentle detox

• Elegant, protein-rich dinners with steamed vegetables, wild herbs, sprouts & fine oils – complemented by tofu, tempeh or freshly caught fish upon request

✨ “Nutrition is the key to regeneration, vitality, and inner balance – expressed through an exclusive culinary experience where your private chef crafts organic creations that blend nourishment and delight.”

 Your Added Value

This exclusive Healing Residency combines detox, fitness, and regeneration in a way that unites tangible results with deep well-being.

Each day is carefully curated: invigorating training sessions, nourishing nutrition, and daily massages bring your body back into flow and activate its natural vitality.

This is not about performance — it is about presence. About consciously experiencing your body, reconnecting with energy, lightness, and inner clarity.

Luxury, mindfulness, and nature merge into an experience that restores, strengthens, and creates lasting transformation.

• All meals are based on fresh, regional, and organic ingredients

• Specially designed to support gentle detox, metabolic activation & lasting lightness

• Individually tailored to your needs and preferences – prepared directly in your villa

  Nutrition as the Key to Lightness

This concept is designed to noticeably relieve the body and restore it to a healthy balance – supporting gentle weight reduction while perfectly complementing the detox setting.

Your meals are tailored specifically to you: The result is a nutritional plan that supports you in the best possible way – balanced, nourishing, and healing.

• Wholesome breakfast (green, protein-rich & satisfying) – giving you lasting energy for training and the entire day.

• No traditional lunch, but instead a fresh young coconut – allowing space for autophagy, regeneration, and natural fat burning.

• Warm, light dinner with fresh salad & herbs – nourishing and soothing, gentle on digestion, aligned with your individual constitution.

This ritual resembles a gentle form of intermittent fasting: two conscious meals per day, complemented by the freshness of coconut. Combined with targeted movement and therapeutic care, it creates a powerful process that helps the body release excess weight and awaken new vitality.

Everything is included – for your complete experience

2 nights at the legendary Shangri-La Bangkok (5★)
– Premier Room with river view
– Private limousine transfers from Bangkok Airport (BKK) to the hotel and return

10 days in a luxurious sea-view villa on Koh Phangan
– Private chef & two freshly prepared vegetarian organic meals daily
– Personal guidance by two experienced therapists & coaches — individually tailored to your needs                                                                        – Two daily movement sessions: Detox Yoga, Mobility, Functional Training & a regenerative evening program
– Daily massage treatments in your villa -                                                                                                                                                                                      - Daily breathwork (Pranayama / Wim Hof method) & guided meditation with sound bowl healing
– Shatkarma practice — gentle daily nasal cleansing with a Neti Pot for lightness & clear breathing
– Daily natural detox support (algae, herbs, colloids)

Nourishing drinks & daily care
– Tea, water, freshly pressed juices & smoothies
– One fresh coconut every day — your natural fountain of youth

All transfers included

– Bangkok Airport – Shangri-La – Bangkok Airport
– Samui Airport – Pier – Koh Phangan & return
– Transfers on Koh Phangan between villa & pier                                                                                                                                                                        – One scooter per room available for the entire stay

Not included in the price

– International flights
– Domestic flight Bangkok – Samui – Bangkok
(Can be added upon request as part of a full-service, worry-free package)

Exclusive additional services (optional booking):

– Private chauffeur with vehicle for the entire stay
– Private speedboat transfer from Koh Samui to Koh Phangan & return
– Private day excursion with skipper on a speedboat or catamaran
– Additional treatments or individually tailored therapies

✨ All additional services can be arranged in advance or on-site — for an experience fully tailored to you.

💎 Your Investment – A Gift to Yourself

This retreat is far more than a stay. It is an invitation to rediscover yourself, release what no longer serves you, and return to your full strength.

The investment in these 12 days is a gift to your body, your health, and your entire being — supported by the highest level of quality, personal presence, and an environment intentionally designed for your transformation.

Private 1:1 Residency
12 days exclusively for you — fully tailored private therapy experience with two dedicated therapists
7,900 CHF

Private Duo Experience
12 days for you and one trusted companion — a shared journey with intensive personal guidance
6,000 CHF per person

Private Trio Experience
12 days in an exclusive small group of three — shared villa with individual support
5,000 CHF per person

Private Group Experience
12 days with up to four participants — an intimate and harmonious group retreat in a private setting
4,500 CHF per person

Information about the Healing Experience

REGENERATION & REJUVENATION

Take time just for yourself.
Mindfulness and the process of regeneration lead to the healing and rejuvenation of body, mind, and soul – creating a life of lasting well-being.

WHY DETOX THE BODY?

The need to become more active and to care for one’s well-being is growing. Detox is often mentioned in this context. A detox program supports the body’s natural cleansing processes, helps eliminate toxins, and stimulates the metabolism.

Toxins are everywhere today – in food, water, air, clothing, furniture, and cosmetics – and they accumulate in our system over time.

DETOX WITH MINERALS, MICROALGAE, COLLOIDS & GINGER

Microalgae are highly effective in supporting detoxification, helping to reduce the impact of heavy metals that affect our bodies daily. Combined with specific minerals and colloids, they maximize the elimination of toxins while delivering vital minerals and nutrients to the body.

DETOX YOGA

Whatever your reason for wanting to detox:
Detox Yoga is designed to cleanse and purify the body. It stimulates digestion and supports the release of stored “toxins.”

This yoga practice is specifically tailored to the detoxification and digestive organs – liver, kidneys, and intestines – the body’s most important cleansing systems. It also activates the corresponding energy pathways.

During the relaxation practices, you will learn to listen within, to recognize what no longer serves you, and to embrace what nourishes you.

Benefits of Detox Yoga:

• Revitalizing yoga style

• Twisting postures & breathing techniques with cleansing effects

• Stimulation of metabolism

HIGH-QUALITY DRINKING WATER

The water you drink during this retreat is rare and as important as medicine itself. It is purified, distilled, energized with special crystals, and infused with the healing frequency of 528 Hz – accelerating the healing process. This quality of water is available only here.

NOURISHING CUISINE

Our private chef prepares fresh, organic, vegetarian meals daily, directly sourced from the local market. Rich in nutrient-dense, detoxifying foods, these dishes provide antioxidants that support your liver, kidneys, and intestines in their natural cleansing work.

On request, fresh fish may occasionally be included. However, a vegetarian diet is especially recommended within the detox & fitness program, as it gently relieves the body and deepens the results.

All meals are individually tailored to your goals and, based on your Ayurvedic consultations, adapted to your personal constitution. This ensures not only nourishing but also healing cuisine – supporting you each day on your journey to greater lightness and vitality.

YOGA / FITNESS / PHYSIOTHERAPY – THE THERAPEUTIC ELEMENT

Therapeutic Yoga & Detox Yoga include techniques that help the body cope with physical discomforts such as tension, pain, or even minor injuries. The goal is to release blockages and free the body from strain.

Yoga keeps the fascia supple and elastic. Flowing movements stretch the muscles and connective tissue, freeing blocked energy pathways. The exercises improve posture and can help prevent pain.

In combination with physiotherapy, targeted practices enhance joint mobility and muscle flexibility. Positive effects include improved mobility, strengthened core and posture, and overall well-being. Combined with meditation and relaxation, yoga also has beneficial effects on stress-related symptoms, excess weight, and chronic pain.

Depending on your needs, we can also integrate Hatha/Vinyasa Yoga or Power/Fitness Yoga.

BREATHWORK – PRANAYAMA & WIM HOF METHOD

Pranayama can support stress reduction and expand lung capacity. Breathing plays a vital role in the human system. The way we breathe directly affects both the body and the mind. Yogic breathing practices help restore a natural rhythm of breath – activating and guiding life energy (“Prana”).

Through the Wim Hof method, the body is trained to better cope with stress. This technique is based on controlled hyperventilation: deep, rapid breaths increase oxygen levels in the blood while lowering carbon dioxide.

Breathing in this way influences the autonomic nervous system, activating the sympathetic response – putting the body into a state of readiness and resilience.

✨ Bringing conscious breathing back into your life is essential.

Take time just for yourself.
Mindfulness and the process of regeneration lead to the healing and rejuvenation of body, mind, and soul – creating a life of true well-being.

 Private Ayurvedic doctor consultations at the villa

 ARRIVAL: 

• The next airport is KO SAMUI (USM)

We speak english, german, french and a bit italian and spanish

For more Information 

www.wellness-yogaprana.com