THE RETREAT
WHY A RETREAT?
A retreat is a planned break from everyday life, often in a secluded environment. It is designed for detoxification, regeneration, healing, deep self-reflection, meditation and spiritual renewal. A detox vacation is not just about detoxing the body, but also about recharging the mind and soul.
The benefits of a retreat, briefly explained:
- Detoxify your body
- Recharge and rejuvenate
- Recharge your batteries
- Strengthen your immune system
- Live a healthy life
- Mental/spiritual clarity
REGENERATION & REJUVENATION
Take time just for yourself! Mindfulness and the process of regeneration lead to healing and rejuvenation of body, soul and spirit for a life of well-being.
BREATHING WORK - PRANAYAMA / WIM HOF
PRANAYAMA can help to reduce stress and expand lung capacity.
Our breath plays a crucial role in the overall human system. How we breathe affects our body and our psyche. Yogic breathing exercises help us to find our way back to natural breathing. “Prana” means energy, ‘ayama’ means ‘control’. With the help of breathing exercises, we learn to consciously perceive and control our breath again - and thus activate our life energy and get it flowing.
Through WIM HOF breathing, we train our body to cope better with stress. Wim Hof breathing is based on the principle of hyperventilation. This means that your fast and deep breaths cause more oxygen to accumulate in the blood. The proportion of carbon dioxide decreases. Breathing influences the autonomic nervous system, which is responsible for the unconscious control of vital bodily processes. Specifically, it activates the sympathetic nervous system, which makes you ready to perform.
It is so important to reintegrate correct breathing into your life.
DETOX-YOGA
Detox yoga is yoga to cleanse and detoxify the body. With detox yoga, you can get your digestion going in a targeted way and rid the body of accumulated “toxins”. The yoga program is specially designed for the detoxification and digestive organs, especially the liver, kidneys and intestines, which are most important for detoxification and digestion. It revitalizes the associated energy pathways. During the relaxation exercises, you learn to listen to yourself and feel what you want to let go of andwhat is good for you.
What does detox yoga do?
Revitalizing yoga stillness
Twisting postures & breathing exercises that have a detoxifying effect
Stimulation of the metabolism
MEDICAL / THERAPEUTIC YOGA
Therapeutic yoga / detox-yoga comprises techniques and practices that help the body to physical ailments such as tension, pain and - to a certain extent - injuries. The aim is to release blockages and free the body from unpleasant sensations. Yoga keeps the fascia on its toes and makes it supple. Flowing movements stretch the muscles and deeper connective tissue in flowing movements, freeing blocked energy pathways.
The exercises also improve mobility and posture and thus prevent pain. Using a mixture of yoga and physiotherapy, targeted exercises and techniques are used to improve the mobility of joints and muscles. Yoga has positive effects on mobility, strengthening of the supporting muscles and general well-being.
Among other things, yoga has positive effects on mobility, strengthening of the supporting muscles and general well-being. Combined with meditation and relaxation, yoga also has a positive effect on stress-related symptoms, obesity and pain symptoms.
QUANTUM PHYSICS & SPIRITUALITY
The connection between quantum physics and spirituality holds fascinating possibilities for a deeper understanding of the world. It is an invitation to think beyond traditional boundaries and explore the common denominators between science and spirituality. In this encounter of the material and immaterial, a new level of wisdom and knowledge could unfold. Consciousness and reality: Quantum physics encourages us to reflect on the role of the observer in the process of shaping reality. Wholeness: Both areas emphasize the wholeness of existence and how everything is interconnected. Energy and vibrations: The idea that everything is energy and based on certain vibrational patterns is present in both quantum physics and spiritual traditions.
PROGRAMM
Your program could look like this:
07.30 - Pranayama / Wim Hof Breathing work
08.00 - Hatha, Vinyasa practice
09.30 - Breakfast
12.30 - Lunch
16.15 - 17.45 - Yin Yoga, Hatha, Vinyasa, other Yoga style practice or Multistyle Dance
18.00 - 18.45 Meditation I Singing bowls
19.00 - Dinner
The meditations take place before or after dinner.
Workshops are organized such as pranayama, quantum physics, facial yoga, lymphatic drainage of the face. They usually take place at 10:30 am, but not every day.
The exact days of the workshops will be announced on arrival.
What is included in the price?
What is not included in the price?
Minimum number of participants: 10 - Maximum: 15
ARRIVAL
Recommended airport: DENPASAR (DPS) Ngurah Rai International Airpor
