THE VILLA

🌺 Sana

Villa Sana is an exclusive boutique collection of three unique villas – each offering spectacular ocean views and magical sunsets, visible from every angle of the estate.

The villas are designed with tropical flair and natural elegance. At the heart of the property lies a stunning 20-meter infinity pool across two levels, complete with a natural rock waterfall. Nestled in lush greenery, this is a place where architecture and jungle blend in perfect harmony.

A stay at Sana Koh Phangan means experiencing nature’s masterpieces up close: shimmering seas, radiant sunsets, the moon rising over the mountains, and the tranquil embrace of the jungle.

🌿 Location & Atmosphere

Sana is set in one of Koh Phangan’s most beautiful regions, high above Haad Salad. Here you can enjoy the gentle sea breeze and sweeping panoramas – with sunsets that will stay in your memory.

The villas are located at the end of a quiet cul-de-sac in a private residential area. No noise, no crowds – just absolute relaxation. And yet, within a few minutes by scooter or car, you can reach the island’s beaches and lively spots.

🏡 Your Stay

This is a spacious private villa with an expansive terrace and breathtaking sea views. In addition, you’ll have access to the large tropical garden with the waterfall pool and wooden sun deck – created exclusively for the three villas.

✨ Sana is more than just accommodation – it is a sanctuary, designed for those who wish to experience beauty, peace, and nature in its purest form.

The High-End Exclusive Private Healing Experience

This private Healing Residency is truly one of a kind – a tailor-made sanctuary for transformation, inspired by your personal needs and goals. You can look forward to daily massage treatments, invigorating morning practices and restorative evening sessions with yoga, functional training, breathwork and sound therapy. Your journey is further enriched by two exclusive Ayurvedic doctor consultations in your villa, complete with individually prepared herbal remedies – creating an experience that harmonizes body, mind and soul.

Every detail is lovingly arranged so that you can fully focus on what truly matters: detox, Ayurveda, yoga, functional training, deep regeneration and renewed vitality – all set within an exclusive luxury villa overlooking the sea, with a 20-meter infinity pool.

This healing journey has been created solely for you. 🌿

   💎 Your Exclusive Inclusions at a Glance

🌿 Holistic Detox & Ayurveda Healing Program

• Personal guidance from two experienced therapists

• Tailor-made sessions for body, mind & soul

• Two private Ayurvedic doctor consultations in your villa with personalized herbal recommendations & treatment plan

💪 Functional Training, Fitness & Strength Building

• Targeted strength & metabolism training

• Daily movement sessions for toning & energy

• Development of lean, defined muscles through bodyweight exercises & resistance bands

• Improved posture, joint stability & endurance – helping your body feel lighter, stronger and visibly more toned

🧘 Yoga, Breathwork, Meditation & Regeneration

• Gentle yoga therapy & mobility practices

• Detox yoga sequences

• Breathwork, meditation & sound journeys for deep relaxation

💆 12 Exclusive Massage Treatments in Your Villa

• Thai massage, oil massage, lymphatic drainage & fascia release

🍃 Detox Cuisine with Private Chef & Ayurvedic Integration

• Individually tailored organic meals

• Daily teas & herbal recipes prepared according to Ayurvedic recommendations

🚘 Comfort & Freedom

• Private vehicle with chauffeur for the entire 14 days

• Exclusive transfers, including private speedboat from Samui Airport

⛵ Unforgettable Experiences

• Private day trip around Koh Phangan by speedboat or catamaran

• Sunset views, hidden beaches & pristine bays

✨ Special Feature
A protected space where transformation, healing and new beginnings unfold – created solely for you (or for two, if desired). Your healing journey is complemented by two in-villa consultations with an Ayurvedic doctor, including full dosha analysis and a personalized 14-day herbal treatment plan.

Your Personal Path of Transformation

Each day follows a clear rhythm designed to bring body, mind, and soul into harmony. Energizing morning sessions activate your metabolism and strengthen your muscles, while gentle evening practices guide you into peace, relaxation, and deep regeneration.

At the beginning of your journey, the focus is on gently relieving and realigning the body from within. With cleansing rituals, detox yoga, and flowing mobility sequences, space opens for clarity and inner balance. Supported by an alkaline, light diet with fresh organic ingredients, your system is encouraged to release old burdens and awaken the metabolism.

This creates the perfect foundation to gradually let go of tension, heaviness, and unnecessary ballast – stepping into a noticeably lighter and more vital state of being.

Week 1: Detox & Renewal

• Light detox cuisine with nutrient-rich smoothies & wholesome evening meals

• Gentle yet targeted movement: detox yoga, mobility, breathwork

• Daily massages to support lymphatic flow, fascia release & regeneration
  Focus: cleanse the body, stimulate metabolism, experience inner lightness

Week 2: Strength & Vitality

• Functional training & bodyweight exercises for muscle tone and strength

• Effective sequences to gently activate fat metabolism

• Targeted training for renewed energy

• Daily massage sessions in your villa – for regeneration, vitality & ease

• Protein-rich, nutrient-dense dinners: fresh vegetables, lentils, quinoa, wild herbs, selected proteins

• Evening Yin Yoga & sound journeys for deep relaxation and lasting restoration
  Focus: build strength, restore energy, redefine the body

🌿 Ayurveda Integration

Consultation 1 (Day 1–2): Ayurvedic doctor in your villa, pulse diagnosis, dosha analysis & personalized herbal program

Individual herbal package (14 days):

– Triphala, Trikatu, Guduchi, Punarnava, Ashwagandha, Neem (depending on constitution)
– Daily detox & digestive teas freshly prepared by your private chef

Consultation 2 (Day 12–13): Adjustment & recommendations for the time after your residency

Herbs are delivered directly by the doctor, who explains both the intake plan and their effects.

PROGRAM

Week 1 – Detox: Cleansing, Renewal & Activation
The first week is dedicated to gentle relief and inner cleansing. Your body is invited to slow down while we carefully activate your systems. Through purifying rituals, detox yoga, and flowing movement, a new space opens for clarity, lightness, and energy.

Daily Rhythm (Monday – Saturday):

• 07:00 – Morning Ritual
  Silence, breathing exercises (Pranayama) & gentle Shatkarma cleansing practices to begin the day with awareness.
  Stille, Atemübungen (Pranayama) & sanfte Shatkarma-Reinigungen, um den Tag bewusst zu beginnen.

• 07:30 – Activating Movement
  Light detox yoga, mobilization & twisting postures to stimulate circulation, digestion & energy flow.

• 09:00 – Breakfast
  Green protein smoothie with plant-based boosters & fresh fruit.

• 10:30 – Massage & Bodywork
  Alternating Thai massage, oil massage or lymphatic drainage – deeply regenerative and detoxifying, directly in your villa.

• 13:00 – Rest & Integration
  Time by the 20m pool, journaling, silence & connection with nature.

• 17:00 – Evening Movement Ritual
  Gentle yoga & stretching, light breathwork – opening the energy system and dissolving blockages.

• 18:30 – Dinner
  Light, alkaline, nutrient-rich meals.

• 20:00 – Sound & Relaxation
  Yin yoga, guided meditation &  transformative sound journeys with Tibetan singing bowls.

Sunday – Day of Silence & Regeneration (no training)

A day to simply let go – a well-deserved pause, giving your body the space it needs for deeper rest and renewal.

Week 2 – Strength, Toning & Renewed Vitality

In the second week, your practice deepens as your body is strengthened with intention. Through dynamic movement, powerful training, and a balanced, protein-rich diet, your system is supported in building energy, sculpting muscle, and naturally releasing excess weight. This allows your body to realign, grow stronger, and return to its full vitality.

Daily Rhythm (Monday – Saturday)

• 07:00 – Morning Ritual
  Centering, breathwork & gentle cleansing practices to begin the day with clarity and strength.

• 07:30 – Strengthening Training
  Functional training & bodyweight exercises for greater strength, toned muscles, and tangible vitality.

• 09:00 – Breakfast
  Energizing smoothie bowls with fresh fruit, vegetables, superfoods & high-quality plant proteins – for lasting satiety and vitality.

• 10:30 – Massage & Bodywork
  12 sessions across the two weeks: Thai massage, oil massage, fascia release or lymphatic drainage – to regenerate, relax, and deepen body awareness.

• 13:00 – Rest & Integration
  Time by the pool, walks in the tropical garden, space for reflection & inner balance.

• 17:00 – Evening Practice
  Restorative yoga, gentle movement & sound journeys – releasing tension, keeping the body supple, and inviting deep calm.

• 18:30 – Dinner
  Light, protein-rich evening meals – nourishing, balancing & metabolism-activating.

• 20:00 – Evening Meditation
  Sound, silence & mindful relaxation to prepare for restful sleep.

🥗 Your Healing Cuisine

At the heart of your transformation lies a cuisine that nourishes body and soul. Our private chef creates refined dishes from fresh, organic ingredients – light, balanced and tailored to your journey.

• Energizing mornings with vibrant smoothie bowls, fresh fruit & herbal infusions

• Midday refreshment with young coconut & tropical fruits for gentle detox

• Elegant, protein-rich dinners with steamed vegetables, wild herbs, sprouts & fine oils – complemented by tofu, tempeh or freshly caught fish upon request

✨ “Nutrition is the key to regeneration, vitality, and inner balance – expressed through an exclusive culinary experience where your private chef crafts organic creations that blend nourishment and delight.”

✨ Your Added Value

• All meals are based on fresh, regional, and organic ingredients

• Specially designed to support gentle detox, metabolic activation & lasting lightness

• Individually tailored to your needs and preferences – prepared directly in your villa

✨ Weekly Nutrition Focus

Week 1 – Detox & Lightness

• Liquid & light meals: smoothies, soups, fresh vegetables, minimal protein

• Avoidance of processed foods, sugar & alcohol

• Goal: eliminate toxins, relieve liver & intestines, activate metabolism. Gentle release for body & mind, stimulation of natural cleansing processes, letting go of unnecessary weight.

Week 2 – Strength & Definition

• Protein-rich components for muscle building & regeneration (e.g. tempeh, fish)

• More healthy fats for cell renewal & hormonal balance (e.g. avocado, nuts, seeds)

• Light, complex carbohydrates in balanced amounts (e.g. quinoa, lentils)

• Goal: regeneration, muscle building, feeling full & strong without overload. Strengthening, sustainable energy & a noticeably lighter, more vital body.

 ✨ Nutrition as the Key to Lightness

This concept is designed to noticeably relieve the body and restore it to a healthy balance – supporting gentle weight reduction while perfectly complementing the detox setting.

Your meals are tailored specifically to you: they reflect not only your personal goals but also the recommendations from your Ayurvedic consultations and dosha analysis. The result is a nutritional plan that supports you in the best possible way – balanced, nourishing, and healing.

• Wholesome breakfast (green, protein-rich & satisfying) – giving you lasting energy for training and the entire day.

• No traditional lunch, but instead a fresh young coconut – allowing space for autophagy, regeneration, and natural fat burning.

• Warm, light dinner with fresh salad & herbs – nourishing and soothing, gentle on digestion, aligned with your individual constitution.

This ritual resembles a gentle form of intermittent fasting: two conscious meals per day, complemented by the freshness of coconut. Combined with targeted movement, Ayurvedic herbal guidance, and therapeutic care, it creates a powerful process that helps the body release excess weight and awaken new vitality.

Information about the Healing Experience

REGENERATION & REJUVENATION

Take time just for yourself.
Mindfulness and the process of regeneration lead to the healing and rejuvenation of body, mind, and soul – creating a life of lasting well-being.

WHY DETOX THE BODY?

The need to become more active and to care for one’s well-being is growing. Detox is often mentioned in this context. A detox program supports the body’s natural cleansing processes, helps eliminate toxins, and stimulates the metabolism.

Toxins are everywhere today – in food, water, air, clothing, furniture, and cosmetics – and they accumulate in our system over time.

DETOX WITH MINERALS, MICROALGAE, COLLOIDS & GINGER

Microalgae are highly effective in supporting detoxification, helping to reduce the impact of heavy metals that affect our bodies daily. Combined with specific minerals and colloids, they maximize the elimination of toxins while delivering vital minerals and nutrients to the body.

DETOX YOGA

Whatever your reason for wanting to detox:
Detox Yoga is designed to cleanse and purify the body. It stimulates digestion and supports the release of stored “toxins.”

This yoga practice is specifically tailored to the detoxification and digestive organs – liver, kidneys, and intestines – the body’s most important cleansing systems. It also activates the corresponding energy pathways.

During the relaxation practices, you will learn to listen within, to recognize what no longer serves you, and to embrace what nourishes you.

Benefits of Detox Yoga:

• Revitalizing yoga style

• Twisting postures & breathing techniques with cleansing effects

• Stimulation of metabolism

HIGH-QUALITY DRINKING WATER

The water you drink during this retreat is rare and as important as medicine itself. It is purified, distilled, energized with special crystals, and infused with the healing frequency of 528 Hz – accelerating the healing process. This quality of water is available only here.

NOURISHING CUISINE

Our private chef prepares fresh, organic, vegetarian meals daily, directly sourced from the local market. Rich in nutrient-dense, detoxifying foods, these dishes provide antioxidants that support your liver, kidneys, and intestines in their natural cleansing work.

On request, fresh fish may occasionally be included. However, a vegetarian diet is especially recommended within the detox & fitness program, as it gently relieves the body and deepens the results.

All meals are individually tailored to your goals and, based on your Ayurvedic consultations, adapted to your personal constitution. This ensures not only nourishing but also healing cuisine – supporting you each day on your journey to greater lightness and vitality.

YOGA / FITNESS / PHYSIOTHERAPY – THE THERAPEUTIC ELEMENT

Therapeutic Yoga & Detox Yoga include techniques that help the body cope with physical discomforts such as tension, pain, or even minor injuries. The goal is to release blockages and free the body from strain.

Yoga keeps the fascia supple and elastic. Flowing movements stretch the muscles and connective tissue, freeing blocked energy pathways. The exercises improve posture and can help prevent pain.

In combination with physiotherapy, targeted practices enhance joint mobility and muscle flexibility. Positive effects include improved mobility, strengthened core and posture, and overall well-being. Combined with meditation and relaxation, yoga also has beneficial effects on stress-related symptoms, excess weight, and chronic pain.

Depending on your needs, we can also integrate Hatha/Vinyasa Yoga or Power/Fitness Yoga.

BREATHWORK – PRANAYAMA & WIM HOF METHOD

Pranayama can support stress reduction and expand lung capacity. Breathing plays a vital role in the human system. The way we breathe directly affects both the body and the mind. Yogic breathing practices help restore a natural rhythm of breath – activating and guiding life energy (“Prana”).

Through the Wim Hof method, the body is trained to better cope with stress. This technique is based on controlled hyperventilation: deep, rapid breaths increase oxygen levels in the blood while lowering carbon dioxide.

Breathing in this way influences the autonomic nervous system, activating the sympathetic response – putting the body into a state of readiness and resilience.

✨ Bringing conscious breathing back into your life is essential.

Take time just for yourself.
Mindfulness and the process of regeneration lead to the healing and rejuvenation of body, mind, and soul – creating a life of true well-being.

 🌱 Everything Included – for Your Complete Experience

• 14 days in a luxurious sea-view villa on Koh Phangan

• Personal guidance by two experienced therapists – fully tailored to your individual needs

• Daily movement sessions twice a day: Detox Yoga, Mobility, Functional Training & restorative evening practices

• Daily Shatkarma – gentle nasal cleansing with the Neti Pot to support breathing and lightness

• Daily breathwork (Pranayama / Wim Hof method)

• Daily guided meditation with sound healing (singing bowls)

• 2 Ayurvedic doctor consultations in your villa

• 14 days of personalized Ayurvedic herbal support

• Private chef

• Two delicious vegetarian organic meals each day – finely tuned to your training & detox process

• Drinks included: tea, water, juices & smoothies

• One fresh young coconut daily – a natural elixir of youth

• Daily detox natural medicine (algae, herbs, colloids, and more)

• Daily massage treatments in your villa

• Private chauffeur & car for maximum comfort and freedom

• Exclusive private transfer: Samui Airport – Koh Phangan by private speedboat (round trip)

• Private full-day island excursion by speedboat or catamaran – just for you (or both of you)

✨ A protected, lovingly guided space for healing, regeneration & new beginnings.

“An investment in your well-being – a profound and unique path to lasting transformation.”

NICHT IM PREIS INBEGRIFFEN SIND:

• An- und Rückreise

• Zusätliche Behandlungen

💎 Deine Investition – Ein Geschenk an dich selbst

Dieses Retreat ist weit mehr als ein Aufenthalt. Es ist eine Einladung, dich selbst neu zu entdecken, Ballast loszulassen und in deine volle Kraft zurückzukehren.
Die Investition in diese 14 Tage ist ein Geschenk an deinen Körper, deine Gesundheit und dein gesamtes Sein – getragen von höchster Qualität, persönlicher Präsenz und einer Umgebung, die auf deine Transformation abgestimmt ist.

Private 1:1 Residency
 14 Tage nur für dich – maßgeschneiderte Exklusivtherapie mit zwei Therapeuten
 17 500 €

Private Duo Experience
 14 Tage für dich & eine vertraute Begleitperson – gemeinsame Reise mit intensiver Betreuung
  13 500 € pro Person

 ANREISE: 

• Der nächstgelegene Flughafen ist KO SAMUI (USM)

Wir sprechen englisch, deutsch, französisch und ein wenig italienisch und spanisch

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